The Effects of Creatine on Athletes Bodies Essay -- Drugs Steroids Sp

The Effects of creatine on Athletes BodiesFrom a very untimely age sports are introduced upon both juvenility boys and girls. Although it begins with sportsmanship and teamwork, it begins to evolve into new objectives when these young athletes enter high school. In fact, high school sports are vastly different. Your mind is trained to obliterate the opponent and win at totally costs. This mentality can often lead many young athletes to crimp to supplementations to assist in ponderosity building. The most common supplement in use currently is Creatine. While athletic departments and sports nutrition stores claim that it is harmless, wherefore do so many high school athletes end up with severe muscular and pulmonary damage? The answer has yet to be clearly defined, but we do know of some situation cause which can lead to both positive and negative results in the go along use of this supplement. In order to understand what effects could result of creatin use, we must first explore what exactly creatine does in our body. Creatine is an amino acid which acts as a building block in the construction of proteins in the body. Muscle cells take the creatine and store it as energy for future use in the body. During intense exercise, phosphocreatine is disconnected down to creatine and phosphate, which is used to regenerate ATP. The remaining creatine in storage in the muscle cells may also increase the positive feedback rate of energy later on intense exercise. This serves as an extra further of energy for young athletes. Currently, scientific studies indicate that creatine get out pass on an athletes maximum performance level by 5-8%. There is also take the stand that leads sports nutritionists to believe that creatine can boost total energy create by 5-15%. At this point, it seems... ...ct, but I have yet to assay of any drug that can add almost forty pounds of muscle in a month without posing severe health risks. Currently, in that location are not any proven clinical studies that show side effects as drastic as what I have personally witnessed. According to the American College Of Sports Science, the only proven side effect of creatine is future weight gain of a substantial amount after an athlete has stopped using the supplement. Unfortunately, the true negative effects will not be fully understood until many years on down the road. In the meantime, parents and athletes alike need to take a military position against the use of dietary supplements at the high school level.Sources1. Kreider, Richard P. (PhD), Creatine, the next ergogenic supplement? www.sportsci.org2. American College Of Sports Medicine, Summary on Creatine supplement. www.iahsaa.org